Another little video taken whilst I was down at Bisham Abbey. These exercises were done to strengthen my legs after a serious injury and were specific to the weaknesses that I had gained from non-weight baring for several months. I have noticed a huge difference in my movement control and I am definitely stronger around my hips due to this little circuit. The last video I took, was a core circuit one, but I am yet to upload it! For another rainy day.. haha :)
Tuesday, 14 February 2012
Rehab Leg Circuit Video Blog
Another little video taken whilst I was down at Bisham Abbey. These exercises were done to strengthen my legs after a serious injury and were specific to the weaknesses that I had gained from non-weight baring for several months. I have noticed a huge difference in my movement control and I am definitely stronger around my hips due to this little circuit. The last video I took, was a core circuit one, but I am yet to upload it! For another rainy day.. haha :)
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